Feed your soul and nurture your mind. Slow down, take time to do the things you love. When our minds are constantly active, busy creating stories and analysing everything, we can often spiral into a deep and unnecessary state of anxiety, where we can no longer think clearly and our judgement can sometimes become clouded and unreliable.
Time spent outdoors, walking among the trees, admiring a blue sky, listening to a river flow...all these things can bring us into the present moment, shifting and altering our perspective away from what is troubling us to what is right in front of us.
As we become more present, we start to see things with more clarity, A calm and peaceful mind creates a calm and peaceful life. Nurture that peace daily. Make time for what works best for you. No matter how busy your life may be, find time. This quiet time is not a luxury it is an essential ingredient and a necessity to creating a happy, fulfilling and peaceful life.
~ Mary Anne Byrne, Spirit of a Hippie
~ Art 'Autumn's Way' by Loré Pemberton
Keine Kommentare:
Kommentar veröffentlichen